Keeping Kids Safe During Extreme Heat

The next few days are forecast to be incredibly hot, so here are a few simple ways to help ensure that you're keeping kids safe during extreme heat, while still enjoying summer.

Plan outdoor time wisely.Try to be outside in the morning or later in the evening. The sun is strongest between 10:00 AM and 2:00 PM, so this is a great time to head indoors for lunch, quiet time, or a nap. If you do need to be outside during those hours, stay in the shade whenever possible.

Don't forget the sunscreen.Apply sunscreen to yourself and your children every 2 hours, or more often if they're swimming or sweating. For babies younger than 6 months, the best protection is to keep them in the shade and dressed in lightweight, protective clothing, since sunscreen isn't routinely recommended for this age group except in limited situations when shade and clothing aren't available.

When choosing a sunscreen, look for a mineral-based product containing zinc oxide or titanium dioxide. These ingredients sit on the surface of the skin and help reflect the sun's rays, providing excellent protection for sensitive skin.

Keep everyone cool and hydrated.Babies and young children can overheat much more quickly than adults. Their bodies warm up faster, and they can become dehydrated before they realize they're thirsty.

Help them stay cool by:

• Spending as much time in the shade as possible.

• Taking frequent breaks in the water, or splashing them with cool water if they're not swimming.

• Offering water often, even if they don't ask for it.

• Serving water-rich foods like watermelon, oranges, strawberries, or cucumber.

And yes—it's summer! An occasional ice pop or snow cone can help cool kids down while adding a little extra fluid. Everything in moderation.

Know when it's time to head inside.Pay attention to early signs of overheating. Flushed cheeks, unusual fussiness, excessive tiredness, dizziness, headache, or a child who simply "doesn't seem like themselves" are all good reasons to move into an air-conditioned space, offer fluids, and let them cool down.

With a little planning, your family can safely enjoy summer—even on the hottest days. Stay cool, stay hydrated, and have fun and Happy 4th!